Nar “C”, “B”, “B1” ýa­ly wi­ta­min­le­re baý­dyr

Na­ryň peý­da­sy
Dil­şat Sul­ta­no­wa,
Ga­by­gyn­dan baş­lap, dä­ne­si­ne çen­li peý­da­ly mi­we­le­riň ýe­ne bi­rem nar­dyr. Nar “C”, “B”, “B1” ýa­ly wi­ta­min­le­re baý­dyr. Onuň ga­by­gy çaý ýa­ly dem­le­nip içi­len­de, aş­ga­zan hem-de içe­ge ke­sel­le­ri­ne gar­şy örän peý­da­ly­dyr. Su­wy bol­sa böw­rek hem-de ba­gyr ke­sel­le­ri­ne gar­şy gö­reş­mek­de ula­nyl­ýar. Mun­dan baş­ga-da gan ba­sy­şy­na we ýü­rek agy­ry­la­ry­na der­man bol­ýar. Na­ryň özi bol­sa ýü­re­gi kuw­wat­lan­dyr­ýar, ba­gy­ry go­ra­ýar, süý­ji ke­se­li­ne gar­şy gö­reş­ýär.
Na­ry aň­sat aras­sa­la­ma­gyň usu­ly

Na­ry ke­sip, dört bö­le­ge böl­me­li. So­ňam suw­ly gap­da go­ýup, bi­raz ga­raş­ma­ly. Soň­ra-da su­wuň için­de aň­sat­lyk bi­len aras­sa­la­ma­ly. Onuň dä­ne­le­ri çök­ýär we ga­byk­la­ry su­wuň ýü­zü­ne gal­ýar.

Dil­şat Sul­ta­no­wa,

HTTU-nyň ta­ly­by.

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