Witamin D

Witamin D (holesteroldan yasalya) ) – gelip chykyshy : iymitlmek arkaly adamyn organizmine getirilya, gunun ultrawiolet shohleleri adamyn derisine tasir edya ve himiki reaksiyalar bilen holesterolyn bir bolegi vitamin D-ge owrulya;
Witamin D-nin esasy funskiyasy- adamyn organizmine kalsiyi we fosfory berkitmek ; bu witamin hich hachan kopluk etmeya,sebabi artykmach witamin D adamyn bagrynda rezervde durya,hem-de organizmin matach wagtynda harchlanylyar ;
Witamin D-nyn adama in gerekli wagty- chagalyk(suyt emyan chaga),sebabi enanin suydi bu vitamine garyp bolya ;Fr-da kichi chagalara bu witaminin gundelik dozasyny ayratyn beryaler ; witamin yetmezchiligi chagalarda « rahit » keseline sebap bolyar ;(sunklerin kalsiy berkidip bilmezligi sebapli yumshaklygy>>chaga yorap bashlanda agramyny gotermek kyn bolup ayaklarynyn sunklerinin egrelmegi)
Garrylyk-(dashary kop chykmayan, wagtyny oylerinde gechiryan garrylar) ; Garrylarda bu witamin yetmezchiligi « osteoporoz » keseline sebap bolya.(sunklerin yumshaklygy>>ansatlyk bilen dovulmegi)
Duzuminde witamin D bolan iymitler :koplench yaglarda, balyk yaglary,yumurtganyn sarysy,
mesge yagy,yagly balyklaryn eti ;

Ref.talyplar.com

2 Responses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: