Kafeýin

Kafeyin, yada trimetilxantine, arassa yagdayinda ajymtyk tagamly chage(toz/powder/parashok/?). Kokayin, geroyin yali beyni ishleyish derejesini beygeldyan we nerwiy sistema tasir edyan herekede getiriji. Dunyade in kop ulanilyan narkotiki serishde we kabir chaklamalara gora Amerikadaky adamlaryn 90% her gun ulanyarlar. Birinin ortaca alyan kafeyin mukdary 5 kase(cup) kofya barabardyr.

Adama tasiri : Kafeyinin tasiri, ony kabul edyan adamynyn gowresine gora uytgeyar. Kop kishi ozume-bir-geleyin diyip kabul etsede, ishinizdaki performance yokarladyryp bilshi yali, depressiya, insomniya, nerwinnilik yali tasirler hem getirip biler. Sizi ukydan “danyp saklasada”, yadynyzy efficient ulanyp bilmezliginiz mumkin. Hatda kafeyin sizin beylekiler bilen aragatnashygynyza hem zeper yetirip biler.

Zyyanlary : Kafeyinin kabir tasirleri biraz gaharlandyryjy. Beyleki tasirleri duybinden ziyanli. Cilim cekyanlere has beter, nikotin ganyn dowleniyasyny (pressure/basinc/”basyş”turkmence?) beygeldyar we kafeyin meselani has erbetleshdiryar.Kop mukdarda kofiya icmegin yurege ziyanlidigi aydilyar. (Ejemin cagalara kofiya icmek bolmayar, yurege ziyanli diyyani yadima dushdi, belki siz hem on eshidensiniz). Yurek urush kadalaryny bozyar. Ayal mashgalalarda rak(cancer/kanser) bolma ahtimalyny kopeldyar.

Kop mukdarda kafeyin almagyn ashakdaky tasirleri bolup biler: Gaharjanlyk , Damar çekme , Ukysyzlyk(uky tutmazlyk) , Kelle agyry , Kadasyz yürek uruşy

Ref.wikipedia.org

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